Egg Yolk Photo
Bean Photo
Save on chart bundles

Purchase two of my charts, either hard copy or electronic versions and save up to 8.5% or $9.00! You may purchase 2 of the same charts, or one of each!

Bean and Grain Chart

Everything you need to know about soaking beans and whole grains in one beautifully hand-lettered and illustrated 12” x 18” laminated chart. Perfect for your refrigerator … truly functional kitchen art. This chart explains all the whys and all the hows of traditional soaking methods so that you can prepare any bean or grain so it is delicious and digestible. You'll taste the difference, and your body will thank you for it!

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Oatmeal Photo

Babies First Foods Chart

There is a tremendous amount of misinformation available about what to feed your baby when he or she is ready to move into solid foods.  This chart outlines all of the nourishing, traditional foods that will help your baby grow and thrive starting at 4 months to over one year.  It includes categories of beverages, healthy fats, protein, fruits, vegetables, grains, seeds, nuts and legumes, including preparation techniques. The chart is a beautifully illustrated 12” x 18” laminated chart.

Butter Photo

See Sample Chart

These charts are also sold separately: Grain and Bean Chart and Baby’s First Foods Chart

Note: Wholesale and bulk orders are welcome. Inquire here.

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Note to those who live in Colorado: Expect an invoice for sales tax in addition to the Colorado state tax of 2.9%, based on the shipping address you supply. Should you have any questions, kindly contact us ... and thank you for your order!

Download an Electronic Versions of the Chart Now

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Please note, the download link will expire after 72 hours from now or after 3 attempts, whichever event happens first.

There will be an additional 5.00 fee to provide another link after the first link expires. As such, if you have any trouble as you download, please notify us immediately.


The information contained in these charts is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Please note, the consumption of all foods, whether raw or cooked, pasteurized or unpasteurized, inherently carries some degree of risk.

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Chart Bundles