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Illustration of Mason Jar
Illustration of Mason Jar

Cooking for Well-Being was born out of my belief that cooking with real food could bring people back into balance and that real food prepared well is a cornerstone of well-being.  I am a teacher to the core of my being.  It is my delight to teach people how to cook nourishing, traditional food through classes, conferences and talks, and to provide tools to help them cook with ease: charts, DVDs and a book on traditional cooking techniques. 


I look forward to cooking with you! 



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